Yoga is an excellent way to melt away stress and improve your physical and mental health. Build strength and work your core while improving your balance and stamina. Relax and unwind, drawing focus to your breath, letting the mind and body release any tension. Dive deep to ease tight muscles, increasing your mobility and decreasing your risk for injury. Discover new ways to flex and stretch your body, and feel the benefits that result from adding something different to your routine. You will leave feeling more refreshed and rejuvenated than ever.

Hannah Lu

Hannah Lu
Hannah Lu
Hannah Lu

Hannah has been practicing yoga for 10 years and teaching for just over a year. She teaches all types, from gentle and beginner to power core yoga. She loves teaching yoga because there is always something new to work on and improve, no matter how long you’ve been doing it.

Rachell Michelle (Burgos)

Rachell Michelle
Rachell has been practicing yoga for about 5 years and teaching nearly two years. She practices Karma yoga (the yoga of service) so for her, it is all about helping each student in their personal practice. Whether that is beginning one or advancing it. Her teachings range from beginner to intermediate. Her classes are a variety including vinyasa flow, gentle yoga, and yin yoga. Rachell always offers variations for each posture depending on the personal level of each student.