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The United States Karate Organization’s Kickbox Fit Program has taken the area by storm. This national fitness craze combines the thrill of kickboxing with the excitement and fun that comes from going through a great workout! There has never been anything quite like this before!
You don’t need to have prior experience in either the martial arts or kickboxing. From the first class on you’ll be punching and kicking your way into better shape. Our instructors specialize in working with people of all skill levels from the beginner to the more seasoned veteran.
You’ll learn real boxing and kickboxing techniques from instructors who are experts in helping students just like you get in better shape and gain confidence, while learning valuable self defense skills.
Each non-contact class combines upbeat music with fitness boxing and kickboxing, workouts against the bags, and conditioning exercises for both the upper and lower body, to help guarantee a wonderful overall training experience for you. This training is power-packed and will leave you energized and ready to take on the world!
Come on, give it your best shot! Our USKO Kickbox Fit Program has a class waiting just for YOU! You really will have the time of your life and the opportunity to get in the best shape you’ve ever been in before. Anybody can do it! We’ll see you in class!
Our U.S.K.O. Programs are a perfect fit for you. If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
Whether you're a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut.
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss!
There's no denying that kickboxing is one of the best workouts for your body. It combines cardio and strength training, toning muscles while burning fat. What's particularly notable about the exercise isn't just how effective it is but how quickly it transforms your body. If there's any single quality that separates kickboxing from other cardio workouts, it's that it's—to put it simply—so much fun.
When kickboxing, there is a lot of hand-eye and foot-eye coordination necessary due to the jabs and kicks. Not to mention the constant change of direction when throwing punches. Kickboxing activates many muscle groups, helping to develop coordination and balance.
The effect of kickboxing on balance has also been researched on individuals with multiple sclerosis, who may have a compromised gait and balance and are prone to falling.
To improve your posture, you need a strong core, which includes ab and lower back muscles. Kickboxing engages those muscles, resulting in trunk stability, upright posture, and also improved postural control during physical activity.
Cardio-heavy workouts are the ticket to building endurance. A study published by the Biology of Sport journal shows that kickboxing can build cardio and muscular endurance.
One of the most important components of kickboxing is learning when to breathe during your workout to prevent getting winded. Learning proper breathing techniques and maintaining them throughout your session is equally as vital to your practice as throwing the perfect punch.
The surplus of blood flow and overall muscle activation releases hormones that can aid in increasing levels of alertness. Maintaining a regular routine with your exercise will make daily tasks less draining.
Whether you're looking to tone your arms, legs, or core, there's no area of your body kickboxing won't tighten and tone. Research has shown that kickboxers tend to have well-developed muscle mass and low body fat percentage. Like swimming, this is a full-body workout.
The more calories you burn and the more muscles you properly recruit, the more improvement you will see in overall body composition.
Kickboxing is a high-intensity, high-impact workout that will have you constantly in motion. Your heart rate will be raised throughout your session, which means you'll be burning calories. Kickboxing does fall into the "vigorous" category of aerobic activity, which means you'll be burning more calories in a short period of time compared to other "moderate" activities.
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Awesome experience the instructors are top notch. Patient and help you get a great workout at whatever level your at. I never took a class like this and i learned right away while getting a great workout great place to go even if your a beginner intermediate or advanced . Solid A+ facility .
Last year I had both knees replaced and thou I had therapy, I still wasn’t where I wanted to be strength wise. Found this place 3 months ago started taking boot camp and kick boxing classes with an amazing trainer ( Brett), and I’m moving much better , getting stronger and at 59 years young😍I’m doing cardio, strength training, boxing, etc..., things I didn’t even do at 18 . It’s challenging, however it’s time to work on a better me!
The coaching staff here is very welcoming and humble. The students are also very friendly and help you out with a lot!
They have kick boxing classes, wrestling, Brazilian jiu jitsu, and cardio classes to keep you in shape.
Joey is a great guy and very friendly, I love this gym! 5Stars.
USKO has been the school of champions since 1972! We are focusing on employing the highest quality instructor’s and supplying them with all the tools and teaching skills to help develop the students to the best of there abilities.
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