our Martial art programs
At USKO Martial Arts, we take pride in offering a comprehensive range of martial arts disciplines for both adults and kids, where families can train together. Members can pursue their individual goals, whether it's mastering self-defense techniques, achieving physical fitness, or simply enjoying the journey of personal growth. All of our programs offer classes for beginners and advanced levels as well as age groups for our kids classes.
Adult JIU JITSU
Learn to control opponents through various holds, locks, and submissions, making it ideal for self-defense scenarios and competitive grappling. Our program focuses on positional awareness, escapes, and precise submissions, empowering students to handle confrontations on the ground with confidence.
KIDS JIU JITSU
Our kids grappling program introduces children to essential grappling techniques like takedowns, escapes, and submissions in a safe and structured environment. Through fun and educational sessions, young participants build fundamental self-defense skills while fostering teamwork, discipline, and sportsmanship.
kids KARATE
A traditional martial art that emphasizes discipline, precise striking techniques, and forms (katas). Our Karate program delves into the nuances of stances, blocks, strikes, and controlled movements. Students cultivate inner discipline, respect, and mental focus through training and kata practice.
adult MUAY THAI
Also known as the "Art of Eight Limbs," is a striking martial art that utilizes punches, kicks, elbows, and knees. Our Muay Thai program hones precision in striking techniques, striking combinations, defensive maneuvers, and clinch strategies, preparing students for both self-defense and competitive ring combat.
KICKBOXING
Kickboxing combines elements of boxing and kicking techniques. Master a range of striking combinations, counters, and conditioning exercises that build strong punching and kicking skills, effective footwork, and defensive strategies valuable for self-defense or kickboxing competitions.
KIDS MUAY THAI
Our kids striking programs focus on developing foundational striking skills, including basic punches and kicks, along with balance and coordination drills. Students gain self-confidence while learning to respect themselves and others in a controlled, age-appropriate setting.
EXPLORE USKO Martial Arts
Sparring and competition footage from some of our students and instructors. Sparring and competing builds confidence and self-esteem as individuals set and achieve goals, developing resilience and a sense of accomplishment through the challenges of competition.